Dyssynergic Defecation (or…when the poop just can’t get out)


I’ll admit it… I like treating pooping problems. I know that grosses some people out, but it’s true. I think it’s because bowel problems really really impact people’s lives. I mean, pooping is a super basic human activity–so when it’s not working the way it should, it’s really awful.

I have recently had quite a few patients who are having difficulty evacuating their bowels. Now, there are multiple reasons why this could occur (I know, I’ve written about constipation a lot already, see here for evidence)–but today, we’re going to chat about one in particular, dyssynergic defecation or sphinctor dyssynergia.

What exactly is dyssynergic defecation? 

Basically, your pelvic floor muscles work with your colon reflexively. When your colon is contracting to push the poop out, and you are sitting on the toilet ready to empty your bowels, the muscles should relax and open to allow this to occur.  Sometimes, this relationship becomes dysfunctional, and basically, you think you are pushing and relaxing the sphinctor muscles, but instead, the muscles are contracting and closing the sphinctor. I know what you’re thinking– Jessica, I would know if I were actually contracting my muscles instead of relaxing them while I poop. But, no, you wouldn’t. In fact, many patients are shocked when I show them the actual coordination of their muscles.


Typically, incoordination of the pelvic floor muscles is paired with poor coordination of the abdominal muscles, and often impaired sensation of the rectum. Dyssynergic Defecation is diagnosed typically by an anorectal examination, and anorectal manometry/defecography testing (like this, with an MRI, or by assessing muscle activity with EMG while the person attempts to expel a balloon, or other testing options)

Why does it happen? 

Dyssynergic defecation is very common in people who have constipation. In fact, this review suggested that close to 40% of people with constipation have this incoordination pattern. There are several factors that can contribute to dyssynergic defecation. This review estimated that close to 30% of adults with dyssynergic defecation patterns had constipation as children, and found that 46% had frequent straining to empty hard stool. But there are other factors that can contribute as well, such as:

  • pregnancy
  • traumatic injury
  • low back pain
  • history of sexual abuse/trauma
  • poor behavioral habits related to bowel health
  • nothing (like many other things, we sometimes just don’t know why it happens)

What are the signs and symptoms? 

As we discussed previously, dyssynergic defecation is extremely common amongst those struggling with constipation (typically meaning < 3 BMs per week, as well as symptoms of abdominal discomfort, bloating, and/or difficulty emptying bowels). This article looked at the most common reported symptoms of those with dyssynergic defecation, and found that many experienced the following:

  • Excessive straining to have a bowel movement
  • Feeling of incomplete evacuation after a bowel movement
  • Abdominal bloating
  • Frequent hard stools
  • Frequently utilizing digital maneuvers to empty stool (this means, using a finger to either help pull stool out of the rectum, or using a finger to press inside the vagina to help empty)

What can you do about it? 

The great news is that men and women (and kids too!!) with a dyssynergic defecation pattern can respond very well to conservative treatment! Pelvic physical therapists are typically the providers of choice when it comes to helping people with these problems, and work closely with GI and Colorectal Physicians to help these men and women. Treatment typically involves a few different components:

1. Developing amazing bowel habits. You know that has to be first on my list. If your bowel habits are not stellar, we can try to help your muscles all we want, but you will still have difficulties emptying. So, first things first, we need to make sure your dietary habits rock, you have a great bowel routine, and you know how to sit on the toilet in the most optimal way. Wondering what that toilet position is? Check out this sort of funny, mostly weird video by my favorite potty comedians and stool developers (pun intended), Squatty Potty.

2. Surface EMG Biofeedback training to improve muscle coordination: Biofeedback training uses surface electrodes placed at the anal sphinctor muscles and the abdominal muscles to identify the type of pattern a person uses to expel a bowel movement. Once we identify the pattern you currently use, we can work together to improve the pattern so that your sphinctor muscles relax when you generate abdominal pressure to empty your bowels. Seems pretty basic, right? But the right biofeedback training can make a HUGE difference–and the current research really supports this treatment for anyone with this problem. (See this article, this one, that one, and this one!)

3. Making sure your pelvic floor muscles are strong, FLEXIBLE, and well-coordinated. So, we’ve talked in detail about the pelvic floor muscles on this blog. Remember, we all want muscles that can contract AND relax. And, for dyssynergic defecation patterns, the relaxation component is extremely important! Often times, people who have difficulty relaxing their muscles to have a bowel movement tend to have tender, overactive pelvic floor muscles to begin with. So, treatment will also focus on improving awareness of the pelvic floor muscles, learning to relax the muscles (dropping and lengthening them), and often will include some manual therapy (yes, internal vaginal or rectal) to help reduce the tenderness and improve the mobility of the muscles.

4. Balloon retraining. People love hearing about this one… but it really is an awesome and effective treatment for so many men and women!! (Research supports it also– see here and here!) This treatment basically uses a small balloon that is attached to a catheter and is inserted into the rectum, and slowly inflated. Often times, people with dyssynergic defecation patterns have decreased sensitivity in the rectum, so they will not feel the presence of stool (or a balloon!) in the rectum when they typically should. Based on what we find initially, we can use the balloon to improve the sensation in the rectum. We can also use a slightly filled balloon to work on proper expelling techniques. I know what you’re thinking, Wow Jessica, this sounds like a super fun and awesome treatment. I know, but honestly, it’s very very helpful for people who need it!

Now, this just scratches the surface in terms of what all we pelvic PTs do to help with dyssynergic defecation. But, I wanted to get the conversation started! This tends to be a topic many people don’t talk about… in fact, I have had men and women travel SO far just to get the initial diagnosis! And, I need that to stop… hence this blog post today. Lastly, if you are having problems with constipation and think you may have this problem– Go see a GI/Colorectal Physician! Honestly, make an appointment today! And, contact your local pelvic PT. If you live in Atlanta or the surrounding area, give me a call! It’s time to get your bowels back in order (or even in order for the first time!).

I always look forward to hearing from you! So please, ask any questions or make any comments below!!

~ Jessica

You don’t have to just deal with your bowel problems! CLICK HERE to schedule a virtual consultation with our team today to start feeling better!

166 thoughts on “Dyssynergic Defecation (or…when the poop just can’t get out)

  1. Hi Jessica
    I find it very interesting working with this population of patients. I treat pelvic floor dysfunctions as well and find that when I treat kids with encopresis, its hard to try the balloon test or even to do simple sEMG with them. They don’t feel comfortable and its hard to get a great reading on them. Please advise. My question is the MD sent this child who is 5 and I really don’t think is appropriate for the biofeedback retraining but nevertheless to appease the MD I have treated her and her bowel movements have gotten better just with exercise, diet modification and toileting positioning. She is still having difficulty with FI when sleeping and sometimes when at school but she has gotten much better after seeing her 7 times. I am however having a huge issue with biofeedback, she does not like this but I think it may be the only thing left that we can use to assist with proper evacuation. I don’t have a balloon to try the balloon test nor have I been trained to use the balloon test on kids. Do you recommend that? I would love to know your thoughts.

    1. Hi Katrina, Thanks for commenting! I avoid all internal/invasive treatments in children, so do not typically use sensory retraining with the balloon for them. I think it is difficult for children to fully understand these treatments, and frankly, I have treated adults who were traumatized by medical tests as children and prefer not to be associated with trauma for anyone :). That being said, I do think SEMG utilizing surface electrodes can be a very effective treatment to improve defecation patterns in children. I try to normalize it as much as possible and tell the child that we’re using stickers to “play a video game with their bottom.” If the child is shy, I generally will instruct the parent on where to place the electrodes and then the child will be fully clothed for the treatment. We use animated games and templates and practice “snake breathing” and “big belly breathing” to help the kids learn how to use the right defecatory pattern. Have you tried doing it that way? I hope that is helpful… I receive referrals regularly for children with constipation and this is typically what I utilize. I’ve written a few posts on kids specifically (http://jessicarealept.com/category/pediatric-pelvic-floor-pt/). Please feel free to e-mail me directly at jessica@onetherapy.com if you have additional questions to help this little one, and I can probably help once I get some more information (just don’t want to post any specific patient info on the blog!). Thanks! ~ Jessica

  2. Thank you so much for all your great blogs & articles, Jessica!
    I always look forward reading all of them as they come in my inbox.
    Working in a rural setting as the only pelvix floor PT, your clinical pearls that you have been sharing has been helping me alot & I don’t feel so lost being by myself. More Power to you and keep up all these awesome blogs & articles!
    God Bless.

  3. Hi I was wondering if you know of a doctor or pelvic floor therapist in Utah (near Salt Lake City or the Univ of Utah) who could help me with dyssinergic defecation? thx!

    1. Hi Kristyn,

      I do not know anyone directly in Salt Lake City, however, I did find Innes Schwemmer, PT, DPT, WCS located at the University of Utah in SLC. Her office number is (801) 587-7005. Hopefully she can help you! Best of luck in your recovery!
      ~ Jessica

  4. I am a 69 year old female losing weight rapidly. I ended up with a nurse for enemas and now laxative dependent. I had one hemorrhoids banded off but still lots of pain. I’ve been through testing and dome physical therapy they has not worked. Even when I could have a bm, nothing would happen without straining. Dr put me on Linzess….did not work. No digest easily so have urge to defecate usually twice a day but cannot because of the dyssynergia. I am so scared. I cannot give myself enemy’s because I have rods in my back so I cannot reach. How can I make it to Therspy when I need to defecate but cannot (anxious, constant pressure rectum snd stomach to defecate but cannot). Laxatives do not always work…off and on. I can’t eat. I have heart rhythm issues and now worried I won’t pass to have surgery. All of this is taking so long and keep losing weight.

    1. Hi Linda,
      I’m so sorry you are going through this– I can’t imagine how difficult it has been for you! Tell me more about the physical therapy… what sort of treatments were done? Did you have internal vaginal/rectal examinations or treatment? Did the PT use SEMG biofeedback with you? Balloon retraining? What sort of exercises did you do? One thing to remember is that physical therapy is going to differ based on the clinician you see. If you did not have good results with one, that does not mean you won’t have good results with another. It may be worth going to get a second opinion and working with someone who can help you manage all aspects of the problem (musculoskeletal, dietary, behavioral, etc), working in collaboration with your medical team. Where are you located? If you let me know, I can help you find someone near you! Wish you all the best in your recovery! ~ Jessica

      1. Thank you for your quick response. I quit therapy to have a nurse. Medicare will not pay for PT outside home health and home health does not offer the pfd PT. I’m not sure what to do.,I’m very weak and have to use laxatives that make me feel awful whether they work or not. Everything is so drawn out eg tests then the wait for results. I did not get to the biofeedback yet because I had to have a nurse. I’m not sure if you have any prescription or otc meds. I read a lot and apparently meds are not successful with this. My Drs are not sure what to do. I need to stay strong to pass a stress test and have surgery but it’s getting more and more difficult. My stomach is a mess. There only seems to be a sense of urgency in my mind. My family really doesn’t want to hear it.?they love me but are not caretakers nor doctors. I take one pain pill a day but no more as they helped get me this way. If I had a lot of weight on me I would not be as fearful although not being able defecate is horrible. It would be better if I had slow transit but my system digests normally. I appreciate you talking with me as I feel I have no one to just listen. I understand though. Who wants to talk about how someone can’t poop. lol If I get better, I am going to help people with pfd. Even if it is just to listen and make them comfortable. I have a wonderful family but like I said they are not caretakers in the medical sense. Also, perhaps I can find a delivery service that cooks up healthy foods. (I have a difficult time with fiber and I also fear eating much because so can’t get it out.) Another issue is just about every medicine has a constipation side effect. Three I need: heart, pain, and anti anxiety plus the health drinks like Ensure causes constipation. I have other disabilities they add to this. I am a mess but sometimes I can joke about it.

        I tend to write novels as I feel like I do not have a life or the life I once had. I know there are so many worse off than myself. I am in pain all day but not cancer pain. I should count my blessings. I hope others do not see this.

        Again, thank you. Your article is awesome. I passed it onto my daughter bc the video was hilarious! She has a little more knowledge now because of your article.

      2. Hi Linda,

        Sorry for my slow response this time! Sounds like a difficult place to be with currently being on home health, and the many difficulties you are having! As soon as your able to leave the house, I really would encourage you to see a pelvic physical therapist to further evaluate you and recommend a treatment plan. Although there are many nurses educated in pelvic floor dysfunction, a physical therapist will offer a different skill set, and evaluate you in a different way, which may be a key piece in your recovery journey. I hope you will be able to leave the house soon, and wish you all the best in your recovery! Please feel free to be in touch if you need anything in the future! ~ Jessica

  5. My 12 year old son was just diagnosed with this. He has been having stomach aches for months and we have tried all sorts of testing. A pediatric GI specialist just recommend the bio-feedback training. My question is how does anxiety play into dyssynergic defecation? Can it cause it or does having dyssynergic defecation cause anxiety? I am seeing anxiety and depression symptoms in my son as well. Any advice or suggestions would be most helpful.

    1. Hi Ricki,

      Anxiety can often be connected to toiletting problems in children, especially if the child has anxiety related to being on the toilet (or a fear of defecation, which I have seen happen after a painful bowel movement). If you think it may be a factor for your son, it could be worth mentioning it to your GI or pelvic PT, and getting a referral to a good child psychologist who could help!

      I hope your son is able to get things moving soon! Wish you all the best!


  6. Hi Jessica! Help! I’m 8 weeks postpartum (second child) and had a third degree tear over a previous 3rd degree episiotomy (YIKES). I am already slated to see a Pelvic Floor physiotherapist, but in the mean time, I have a question about using glycerin suppositories. They work so well to help evacuate, but I feel like I can’t accomplish a difficult bm without. What is more harmful, using suppositories semi regular or having to strain to poop?

    1. Hi Anna, sorry for my delayed response! Ideally, we want to avoid straining as much as we can to protect the pelvic floor. If your doctor has recommended suppositories, you could continue that until your pelvic PT helps you develop other strategies to empty your bowels. There are so many natural methods to get the bowels moving comfortably. Hope pelvic PT is going well! All my best, Jessica

  7. Hi! I am struggling with pelvic floor dyssynergia. I have gotten the colonoscopy and anorectal manometry, this led to PT and biofeedback. I have been going to PT now for months and I’m still not getting better. My GI has me on laxatives which leaves me in the bathroom for hours everyday. However, without them, I’m lucky if anything comes out at all. Biofeedback showed a 50 when resting! This was just last week. So then I decided to try a chiropractor, maybe that’s where the miscommunication was coming from.. After the chiropractor, I now register at a 20 when resting. So that was a huge improvement, yet I’m still having the same issues. I’m still in this bathroom hours straight everyday, sometimes up to 5+ hours. Not being able to defecate fully and properly has completely changed my life for the worse. I’ve been out of work since December, searching for my cause or causes. I’ve been going to a therapist for months now as well, seeking out mental heath, thought maybe that was the issue. I was abused growing up physically, mentally and sexually. I have had many traumas throughout my life. I just don’t know anymore and I need any help I can get. I’m really starting to think there is something else wrong that none of my many doctors along the way were able to catch. What do you do when the biofeedback doesn’t work, when chiropractic doesn’t work, when mental therapy doesn’t work, super healthy diet doesn’t work, exercise doesn’t work, pills don’t work, squatting to lengthen the muscles don’t work, proper sleep schedule doesn’t work. yoga exercises doesn’t work. The only other things I can think of now is acupuncture and hypnotism. Is that really where going to medical professionals is leading me now? It’s either that, or I scrap my team of doctors and start over building a new team? I’m only 36 years old, what is wrong with me? I live in northern NJ, I’m considering going to NY since they have better doctors, or so I’ve been told. That would dramatically change how much this all costs and the efforts of traveling. I already have to travel very far just to get to PT, sometimes up to 2 hours to get home, stuck in traffic right after getting internal work done. I just don’t know anymore and neither do my doctors. My GI admitted last visit that there’s got to be something else because I’m not responding to the treatments in anyway that was expected. Any help would be appreciated. It feels like my life is ending and no matter how much money I spend or how many doctors work my case, I’m barely on any road to recovery. Thank you for your time and for reading this.

    1. Hi William,
      First, I apologize for my slow response. I am so sorry you’ve been struggling with this for so long! It sounds like you have tried many different treatments, but are still having a lot of trouble. Tell me a little bit more about what PT has included for you. Has it only been biofeedback or has it included internal rectal examination and evaluation? Have you worked with a functional medicine doctor at all to look more at your gut health, gut bacteria and nutrition? I’m happy to help you as much as I can, but just need a little more info. Feel free to email me at jessica@onetherapy.com and we can chat more. All my best, Jessica

    2. William, im 34 and found your post doing research and it describes perfectly the exact situation I’m in. All manometry tests, defacography, Sitz marker, biofeedback, chiropractor, all of it.. and I got acupuncture. Still nothing. My Gastroenterologist gave me a referral to see a surgeon.. but she said a last option would be to go see a Dr in Georgia she said was the “Godfather” of constipation. I lost his number, maybe you’ve heard of this guy. Right now I basically set an alarm for 3am, wake up and take a linzess, go back to bed, then get up at 730 with explosive diarrhea.. the rest of the day I can live with only minor abdominal pain

      1. Hi Josh, I’m so sorry you are struggling with Constipation as well! Your GI physician was likely talking about Dr. Rao. He is in Augusta and is very reputable in the field. I hope that helps!

  8. I have had pelvic-floor dysfunction for many years, but am recently having trouble initiating bowel movements and then passing stool. I started PT two weeks ago, and the therapist is doing inter-vaginal muscle treatment. Is this appropriate, given that my issues seem to be more related to the rectum? My tailbone is often sore and I have lower-back pain. For women, can treatment happen either in the vagina OR the rectum, or should we really be focusing more on the latter? Many thanks.

    1. Hi Jacquie! Great question. The pelvic floor muscles actually run around the openings of the urethra, vagina and rectum, so yes, the pelvic floor can be treated vaginally when someone is having bowel problems. That being said, I have found that many patients who have difficulty with defecation benefit from specifically being treated intrarectally. The puborectalis muscle which hooks around the rectum can only be accessed rectally and is often a big player in situations where someone is having difficulty passing stool. Sometimes, however, if all of the muscles are very sensitive, patients may tolerate vaginal treatment more comfortably than rectal treatment– so it can be a good starting point. It’s difficult for me to say in your specific situation, having not examined you myself. I would ask your PT specifically about your situation (basically, ask her just what you asked me!), then go from there. If you have additional questions after that conversation, feel free to be in touch! Best of luck in your recovery! ~Jessica

  9. I was molested at the young age of 3 , I have had trouble with evacuation since young , My daughter ripped the wall between my rectum, and Vagina when she was born, I have strained so hard that I ended up with a 3 rectocele , and had surgery for it . Now my feces comes out flat on one side ( when I can get it out ..) I have problems with taking stool softeners, and things for constipation, as my heart races ,and my face turns red and my abdomen hurts . So I buy enemas ,dump them out and use nothing but water in it. and sometimes I even have trouble getting the little end on the enema bottle into my rectum.until I put the tip of my finger into my rectum, and push it open. My feces is not hard , but it comes out in small pieces . My dr. had a balloon test done, and I failed it . I could not push the balloon out , Then he had an X ray done and it showed my intestinal track was full, but then he had me swallow little round markers and Xrays taken every other day for 3 times . I had 3-7 bowel movements a day while the markers were in me , but they stopped when the makers were out of my body. He said I should just take laxatives for the rest of my life . Another doctor , did a barium enema , but they had trouble getting the end of the hose into my rectum, so he said my muscles were cramping and ordered a tins unit for me to use , It did not help. This is heart breaking for me . I am 66 years old , and not getting younger . I really want some answers , and my Dr.’s seem to just give up .I want so bad to get this problem fixed before I get older , I have worked in Nursing homes ,and have seen the horrors of problems like these . After reading what you have written, I am hopeful that if I can find a colorectal Dr. around where I live ,that I have hope .. Thank you .. Jeanette

    1. Oh Jeanette, I’m so sorry you have gone through all of this!! I’m glad my article was helpful for you, and I truly help you find relief soon! Please let me know if there is anything I can do to support you! ~Jessica

  10. Hi,
    I have a question. I more recently have been having troubles with my bowel movements. It is not constipation just straining hard to produce. I have gone from one bowel movement a day to 3 a week, and I feel bloated. When I do have a bowel movement I am feeling like they are not complete. When I need to pass gas I feel like it is getting trapped and not able to get out or I am straining to let them out to. I think it may be because for a while, when I had to use the bathroom at work, I started to “help” my bowel movements finish quicker by pushing back against the space right in front of my anus. Could my “helping” my bowel movements caused my difficulties?

    1. Hi Toni, It’s difficult really to say without examining you. I’m wondering if you “helping” to get the stool out was masking a problem that was there (meaning, perhaps your muscles weren’t opening the way that they should). If you haven’t already, I would encourage you to see someone to be evaluated comprehensively so they can help you see what is going on and figure out the next step to help you get better. Wish you all the best for your recovery! ~Jessica

  11. I’m trying to find an answer for my 3-year-old son’s issues. He’s never been as regular as I would like him to be, but he’s had issues potty training and I’m wondering if he could be dealing with this. His poop is never hard, and he never strains to get it out, but he poops every 3 days (although he wines and feels the need to go at least every 2 days.) Day 3 is miserable for everyone because he’s uncomfortable all day and dances around and tries to go about 7 times that day, on average. But I think he doesn’t know how to push it out. So we have to wait until he’s screaming in discomfort and it finally comes out! (A LOT of it). I’ve tried diet chances, flaxseed, extra fiber gummies, probiotic, and even Mag07. Nothing makes it happen more easily. Everything you mention in your journal sounds difficult or traumatizing for a 3-year-old (and I feel that I’ve tried everything I can that isn’t medical intervention). We’re pretty miserable over here.
    A little history: he was catheterized 3 times before he was 18 months, and I think he experienced trauma from it. He would scream whenever I had to wipe him from a dirty diaper and didn’t want anyone near his genitals. (This obviously made wiping him difficult, and he’s not circumcised and therefore needs more cleaning.) He seems to have gotten over that and is now able to comfortably hold himself to pee. But I wonder if this has anything to do with it.

    1. Hi Alicia,
      I’m so sorry your poor little one is struggling! What sort of toilet positioning does your son have? Do you have a special “potty seat” so he can relax on the toilet and a comfortable stool under his feet? If his stool consistency is soft (like peanut butter), then positioning could be a big piece. This blog post was written in regards to adults, so many of the treatments mentioned are not typically done with children. For children, we do use external surface EMG biofeedback, but this is done with small stickers that are often placed by the parent, and we use computerized software to help the child visualize their muscles and learn how to use them. We aim for treatment to be fun and positive–definitely not scary and traumatic.

      A few other thoughts– based on his history, he may have some fear related to having a bowel movement, and that can play a role as well. The book, It Hurts When I Poop, may be a helpful one for you to read together. I would recommend seeing a pediatric GI as well if you haven’t already, and possible a pediatric pelvic floor PT also (make sure that both are pediatric trained, as this does make a difference). Best of luck in your journey with your son! All my best, Jessica

  12. Hi I’m a male in my 30’s and have had bathroom issues for past 8years each morning it takes me 2-3 hours to go to the bathroom urge never goes away and Poop isn’t hard just won’t come out unless I strain do you think this could be related to topic you where talking about I have tried gi dr bunch of tests no one can figure it out and has ruined my life only time I know I’m done is when mucus is at the end sorry for the nasty detail I do take cymbalta I find it’s started around same time I started he pill any help I’ll be very thankful thank you

    1. Hi Fabio! It’s hard to say without evaluating you, but it does sound like you could have a muscle problem happening. Have you seen a pelvic PT? If not, it may be worth seeking one out for evaluation. Hopefully that will help get you some answers to move toward getting better!

  13. Hi Dr. Reial,
    I’m a 45 year old woman. I’m not going to make a long story short because it won’t help. Anyway, back in 2011ish I know I went through a bout of overtraining. I’m not sure if the overtraining (6 day a week intense cardio and weights), I was in fabulous shape but after I dropped to a very low weight for me, I began experiencing increased anxiety and had 2 panick attacks. I knew what they were so I didn’t freak out I just didn’t know why or how it was happening. Gradually after I began gaining weight and stopped being able to digest most foods. Althjough I did not eat more or differently, my weight began to go up. Fast forward to 2017, I have finally seen a GI doctor and they found IBS and hemeroids after a colonoscopy and endoscopy. I also had an ecoli SIBO, likely for quite a while, I had symptoms for close to 2 years. Foggy head, feeling like I was in a fog, feeling poisoned and even one time I passed out on and off for 2 days. I went to am allergist first because I could have sworn I had food allergies but just couldn’t figure out any more which foods I couldn’t eat, since I couldn’t eat anything!!! I’m chronically constipated and I can’t go at all. We ran tests that also indicated my gallbladder is low functioning, no stones detected. Nothing is working and I’ve g9ne to extremes, even accidentally putting myself in the hospital due to hydroperesis last week trying to reset my gut. Needless to say, I just tried to use the bathroom and there was no poop in my rectum. I do use the bathroom if I use laxatives (myrilax and linzess stopped working) dulcolax is the only thing that works and usually takes 2 days. I hate using laxatives so I have begun using ox bile, and eating a soft diet but low and behold my digestive tract will not empty. I’m in horrible pain, I feel pressure in my upper back just below my shoulders where my stomach and digestive nerves run (no surprise when my husband rubs it, I have gas). I have pressure and tightness in my right shoulderblade and under my ribcage on the right side. When my bowels don’t move I begin to get great pressure under my left rib cage and in my left middle abdomen and heaviness and fullness in my lower digestive tract. I feel poisoned after about 2 days of not going. I get moody and can’t sleep. I do yoga daily, I continue to run and work out and this used to help but is no longer effective. My digestive tract does not move and I can’t eat more than 1 cup of soft food per day. I’m a normal weight right now but if I eat more than 700 cals per day, meat, eggs, dairy, gluten etc, I will not go at all for days. I am also taking digestive enzymes, and genesis fiber and probiotics. As long as this is all I take, I go. I can also eat sweet potatoes and can go, but if I eat anything else with it, I can’t.

    1. Wow, I am so sorry you have been suffering. Have you seen a functional medicine doctor? It seems like there is a lot going on that may need more evaluation. A functional medicine doctor would be where I would start to get testing and find out what your body is lacking, particularly in terms of enzymes, minerals and healthy gut flora. I hope you are able to get some answers soon! Wish you all the best in your recovery!

  14. When I take, Xyphaxin I go consistently. My GI doctor has practically left me out in the cold, treated me like I was just fine and practically laughed at me when I said I want to regulate this naturally because I feel like not being able to go is a symptom not a cause. I want the cause helped not treatment for symptoms

  15. I am 64 yrs old. In 2016 I had back surgery and now when I came out of surgery I had no control over my bowels. Being numb I could not feel anything. Almost 2 yrs later I have a interstem implant to help with bladder and bowel function. I can’t get my poop to come out and some times it takes all day to finally do what should have been done hours ago. I have been diagnosed with cauda equina. Saddle numbness, bowel and bladder incontinents , leg, and feet numbness. I live in Mount Airy NC do you know anybody that treats the problem with my bowels. Dr Stanley Fuller did my surgery in 2009 for rectal cancer. I had no problem with my bowels except going more a day than someone else. I am trying to address each one of my problems and nobody seems to be able to help me. I just want advice on what or who I need to see

    1. Hi Irene, I’m so sorry you have been suffering! Your closest option may be toward Winston Salem. I definitely think it’s worth seeing a pelvic PT to get an opinion! The PT I found is Lori Baydush and her office number is 336-945-0666. I hope that helps!

  16. Thank you for replying I haven’t seen one yet but will now hopefully I get answers thank you for your time

  17. Hello!am frank msasi from Tanzania!have been will a constipation problems for 3 year..some times it dissapear for a certain period of time..but since october last yaer,i felt no constipation during pooping but on 1st january, it started becaming harder to push poops out;i use alot of energy to push it out no matter it is soft or a little harder.it has been so tough to me,some times it passes two days without pooping ,so when i go pooping it becomes harder to push poops out,also after pooping ,i feel like there is heat in a rectrum..i hope for you replay

    1. Hi Frank! I’m so sorry to hear you are dealing with that. If you have not seen your doctor yet to be evaluated, that would be a good place to start! Wish you all the best in your healing!

  18. My 9 year old daughter has been struggling with constipation for quite some time. She does this thing where she inserts toilet paper into her rectum and pulls it out to get the poop out as much at a time as she can (She goes through SO MUCH toilet paper!). We finally took her to the doctor who prescribed miralax daily for 6 months. She’s been on it every day and is still constipated!!! It finally dawned on me last night that the problem wasn’t that her poop wasn’t soft enough, but that she was just having problems getting it OUT of her body. I found your article and really feel like this is my daughter’s problem. Also, when she was little she would sit down on her foot when she needed to go the bathroom until the urge would pass. Could this be the reason her pelvic muscles are not responding as they should?

    1. Hi Shay, I’m so sorry you’re daughter is struggling! It’s hard to say exactly what is going on. Long term delaying of urinary urges can definitely lead to dysfunction, and it seems like you’re on the right track with thinking she could have dyssynergia. Are you seeing a Pediatric GI specialist? That could be a good place to start. I would also encourage you to make an appointment with a pelvic PT who treats pediatrics. Hopefully they can help your sweet girl get on track. Best of luck!

    1. Hi Jessica! Great name 😉. I would recommend Kelley Kukis with East a Sacramento Physical Therapy. I do not know her personally but she has an advanced certification, so seems to be a knowledgeable choice. Best of luck in your recovery!

  19. My daughter has had several tests, bacterium enema, hospitalized for a week for blockages, colon transit study, and anorecal manometry. Doctor said her manometry tests came back normal but said she has weak digestive muscles. What options is there besides therapy???

    1. Hi Tricia! Do you mean weak pelvic floor muscles? Or weakness of the colon (maybe they’re saying slow transit or something)? Let me know and I can try to provide more advice. All my best, Jessica

      1. They said therapy for pelvic muscles and said her muscles are weak having trouble passing the bowel movement and getting it all out

      1. Pelvic floor dysfunction is usually helped best when working with a physical therapist as a member of your medical team. If you have not tried that, it would be my best recommended next step.

      2. Hi Tricia–it’s hard to say. In those cases, it may be worth getting a second opinion from a different therapist or talking with your physician about next treatment options.

  20. Hey Jessica, Jesse here…

    I work with kids in therapy and I think I may have contracted Herpangina. I can’t seem to get rid of it. It swells up the throat and creates purple blood bubbles on the anus that itch but apparently aren’t harmful. I can’t seem to get my throat better after two weeks and i have constipation. I looked in the mirrior and the insides of my butt I can push out and it opens like a flower. I’m not sure as to why I can’t really feel any sensory contact like brushing it with my finger (ew). I did notice that my throat really would swell after a cold coffee. Also after hot tea. So I had to cut both those out sadly..any ideas?

    1. Hi Jesse- this sounds very stressful. Have you been working with a physician? I would encourage you to see a Colorectal specialist with the symptoms you are describing. I hope you are able to get help soon! ~ Jessica

  21. I need to take a stool softener to have a BM then struggle for hours to empty bowels. I feel a need to squeeze it out. After several hours still feel need to go. I have to take an Imodium and an Advil to calm things down. I have had problems in past with hemmoroids and anal fissure. Any suggestions as this is really causing me stress and affecting my life badly.

    1. Hi Kathy, I’m so sorry you’re struggling. Problems like this can be complicated and it’s hard to give specific recommendations without seeing you in person. Do you have a skilled GI and colorectal physician you work with? That would be my first recommendation. If you have not looked into seeing pelvic PT, I would encourage you to do so. You could have muscular components to the problems you are experiencing. Let me know if you need help finding someone close to you! All the best in your recovery, Jessica

  22. My names amanda am from Jamaica its like every time I strain to use the bathroom and for this site you outline a lot of things that’s happen abdominal bloating sometimes I feel uncomfortable at night its so hard and each time I go to the doctor they gave me pill but it work for a while and then am back where i started sometime I don’t eat and I ended up still can’t go and all I want is to use the bathroom how I should, I feel because of this it also make me feel stressed out because no one can tell me why this is happining to me, I do not know if you can help me but am kinda tired actually I need it to stop please help.

    1. Hi Amanda,
      I’m so sorry you’re struggling. I would encourage you to see a GI and colorectal specialist as well as a pelvic PT for a thorough examination. They should be able to make more specific recommendations for you to help you get better. All the best in your journey,

  23. Hi, Jessica
    I’m 20 years old and since I was 18 I’ve been having some trouble with my bowel moments. Could you please help me, I’ve been going to my GP but she doesn’t really know what to do with me, could you please help me, could I email you privately? Or you email me? Please help. I’m literally at the end of the rope.

    1. Hi Marissa,
      I’m so sorry you are struggling. You are welcome to contact me privately via the form in my “contact” section and I will be happy to email with you. The advice I can give is limited when not examining you in person, but I’m happy to help as much as I can.

      All the best,


  24. Hi Jessica!
    Background: Sometimes, I *have* to press down on the anal sphincter to get the feces to come out. Like it will build up behind the muscle, even bulge to the sides, but won’t slip past. It occurred to me quickly that this is NOT normal when having a bowel movement. It’s quite messy as I’m sure you know. Specially since I also have been having issues with my bladder as well. I don’t think THAT is releasing the waste like it’s supposed to either. It adds to the mess.

    I’ve been trying to find answers on my own for a while. I’m very glad to have run into your article about Dyssynergic Defecation tonight! And it makes so much sense because I’ve struggled with IBS, diarrhea and constipation for most of my life. My question is, how would I bring this specifically up to a doctor? Especially a new doctor.

    PS: If you know anyone in Charleston, SC … that would be helpful. However, I know your situated in Atlanta so I won’t be upset if you don’t.

    1. Hi! I am so glad this article gave you some good information. It may be helpful to print some of the journal articles I referenced to bring in to your physician. Sometimes articles like that can resonate with them.

      I terms of pelvic PTs in Charleston-/ check out Rebecca’s Physical Therapy. I know she has a few PTs there doing pelvic health. I would also check out the practitioner directory at pelvicrehab.com. That could be helpful!

      Hope that helps! All the best in your recovery!


      1. Yes, thank you so much! I have some symptom pages I was going to give them (because I’m just better at communicating in written form better) so printing out a few more things wouldn’t be too hard.

        And I’ll look her up. Thank you!

    2. Update for you!!! I’m teaching this weekend in Kansas (on bowel dysfunction!) , and one of my students practices in Charleston! She is awesome! Her name is Irina Samson and she practices at Somerville Medical Center. You can email her at irina.samson@hcahealthcare.com.

      Hope that helps!!!


  25. Hi Jessica. I had three major operations Re bowel cancer involving Re sections and am now all clear however the after effect is that I need a suppository to go to the loo. By the way I’m English just outside London. Perhaps you could point me in the right direction Re a specialist over here

    1. Hi Bill, I’m so sorry you’re struggling with your bowels. There are several excellent clinicians in the London area. Maria Elliott is awesome and runs a functional gut clinic. Maybe check her out? Best of luck in your recovery! – Jessica

  26. Hi Jeesica,
    I had done my anorectal manometry and was diagnosed with Dyssynergic defecation type 1. The doctor told me bio feedback is the way to treatment. I haven’t got the treatment done yet, but i am afraid of the treatment as the doctor says it will be around for 2 to 3 months, and i wonder what if it doesn’t work out. Is there any other treatment temporary which will help me improve my lifestyle and solve my pooping problems?

    1. Hi Shreyas,
      It’s really difficult to give specific recommendations without evaluating you in person. SEMG biofeedback can be a very useful tool for dyssynergic defecation, but it is just one tool. If you are seeing a skilled pelvic physiotherapist, they should have other treatment recommendations to help you so that you do see progress sooner than 2-3 months. I hope you are able to get started soon! All the best, Jessica

  27. I began working with a pelvic floor PT a few weeks ago. What we seem to be determining is that the stool is not coming down into my rectum. It seems to get hung up just before the rectum. This isn’t a new issue; it’s been present for many years. I wonder if you have any insight or experience to share about this situation.

    1. Hi- just wondering, what made you come to that conclusion? Have you done sensory balloon testing with your PT?

      What sort of medical testing have you had?

      I may be able to be more help with a little more information. Thanks!

  28. Hi can you please help I am 7 month postpartum I had a vaginal delivery with forsep s and stitches I also didn’t do my pelvic floor
    I am struggling to poo and straining on the toilet and having to pull it out sometimes and feels like I have not epmtied properly going to the toilet a few times a day but only a we bit comes out if anything then have to pull it out because I can’t feel it there but don’t want to strain as not good not sure if it’s my muscles not working right other times it just slips out and other times I get really bad diarewa to the point it flooing out me sorry all these ups and downs are not good as one min I am sweating trying to go and same goes the other way I did used diamorphine in delivery and pain killers after delivery for the stitches I also had really bad piles and are gone now and did use senatot to help for a while been to the gp and spoke to health visitor and they both say it’s my body trying to get back to normal after having a baby it’s really taking it’s tol on me I have stopped taking the painkillers and senacot but still no joy in getting back to my self I didn’t have these issues before the baby what can I do please ? Thanks

    1. Hi there- have you seen your physician yet? I would start with making sure you have a comprehensive medical evaluation and any appropriate work-up. This is very important. There is a lot that could be going on, but it’s hard to say without having a comprehensive exam. I’m sorry I cannot be more helpful! I wish you all the best in your healing! ~ Jessica

  29. Hi Jessica, I know this is an old post, but I was wondering if there is any way I could email you directly about some questions I have?? Let me know, thanks!!

  30. Hi, im male middle aged, i used to have great bm, like clockwork every morning, then one day 5 years ago,i noticed ribbon shaped poops ! Now a few years later they are thinner and flatter than ever. Now I dont feel the urge much until a lot has collected at the bottom, and trying to get out…and the first bit by then is thick & hard, i have to massage around to force it out by breaking it, then its still difficult, but eventually im emptied and satisfied. Im thinking my muscle/s dont open, i tried the squat which helps, but still ribbon poops, its like its been squeezed through a very narrow slit ? ! lol. My diet has always been good, and now even better, that is a help but i feel the root cause is the muscle doesnt open at will, and why a flat ribbon ?

    1. Hi Adam! I’m sorry you’re having bowel problems. Thin stool can indicate poor opening at the pelvic floor muscles, but it’s hard to say what exactly is going on without examining you. Have you been medically examined by a Colorectal specialist? If not, I would encourage you to start there. Once they rule out other medical causes, seeing a pelvic PT would be a great option for you.

      All the best,

    2. Hi Adam,
      Did any thing work for you to improve the symptoms / defecation get better. I ditto had the same thing. All was fine until one morning 2 years back. My system worked like clock and was done in 2-3 minutes. Since then going thru the ditto what you are. first part is a bit hard and has some caliber but the rest is soft and ribbon like. 2-3 hours after defecation feel rectal pain. Had done all MRI/CT/Colonoscopy and was normal.
      Dr. Says tight pelvic floor muscle (puborectalis muscle) causing the issue.

  31. Hi Jessica:

    I am 64 and have a chronic constipation problem.For the past 2 months I have been taking Linzess , and It works great. The only thing is every morning I take one pill, after about 1 hour I move my bowels usually very loosely in the form of Diarrhea. I evacuate some soft hard bowels to begin but than its like… Niagara falls. all liquid….. I am seeing a Gastrointestinal Dr. My complaint is, I never feel totally relieved. Later in the day, I feel I have to go but physically cannot move it out…. He is sending me now for a test called The Sitzmarker test. Than if that shows I am not moving on my own He is recommending doing a Defecography Test. Like ygou mentioned. Can you give me some input. I am very mentally drained from all this. Needing help in Yonkers, NY.

    Thank You:
    Dante Quinn

    1. Hi Dante,

      I’m so sorry you have been struggling! Linzess can be a very strong medication for sure, and diarrhea like that can be a side effect. It sounds like your MD is trying to run tests to better understand what is happening for you. I do think there would be a benefit in additionally seeing a pelvic PT for evaluation. Luckily, there are TONS in New York! My friend and colleague Stacey Futterman is there and owns 5 point physical therapy. There are also many mentioned on pelvicrehab.com if she isn’t the right fit for you. I would aim to see someone with either a WCS or PRPC behind their name, as this does indicate passing a specialization exam. Hope this helps! Best of luck in your journey!

  32. Hello, Dr Reale.
    I am thinking that I have dyssynergia. I hope I don’t but I may. I came to Jacksonville, FL to meet with a pelvic floor specialist at the Mayo Clinic but because of Covid-19, all non-urgent appointments are cancelled.
    I know I will have to do some diagnostic testing to find out for sure.
    I have no problem going to the bathroom daily, I do not need any type of laxative. With eating fruits and vegetables, I am able to go. But when I go, I never feel complete. I can’t tell if it’s the swollen internal hemorrhoids giving me the sensation or if I have dyssynergia so that when I try to continue to go, the muscles close up not allowing me to go completely.

    I just don’t know what’s wrong. I have done PT exercises recommended by a PT but they have not fixed the problem. I am hoping that I do not have to live like this forever because it does effect my daily life.
    Anyway, I know you can’t tell for sure by my description, but does it sound like I have dyssynergia or perhaps something else? I def have both internal and external hems and I know the internal protrude at times.
    Thank you for any insight you can give me. I may have to wait months to see the specialist but do you think it’d be good to just see a PT in the meantime?

    (I just moved back to the US from Central America)


    1. Hi Leslie, First, I am so sorry for the delayed response. It’s really hard to say what can be going on via the computer. It absolutely could be dyssynergia, but the hemorrhoids could also be involved significantly. If you are able to see a pelvic PT, it could be very beneficial. Of course, testing may definitely be indicated, but they could give you insight to what is happening and at least help you start getting some pieces working in your favor. I hope this is helpful! Please feel free to be in touch if you have questions, or if you want to arrange a virtual consultation/coaching session, definitely reach out! ~ Jessica

    2. I have exactly what you mentioned. I have two bms in the morning. Second bm I struggle with. Feel incomplete. Also have internal and external hemorrhoids, also one that prolapses. I have had this for several years. There is pressure after the bm. Have been to extensive PT, all testing done, even pudendal nerve block done. Been to many specialists. Only seems to worsen.

      1. Marley (sorry for missing your comment!!), Yes– this feeling of “first BM is fine” then subsequent are small and narrow is so common. I I’m sorry your experience getting help has been rough. Have you seen a few different PTs. Where do you live? I’m happy to look at the options in your area and give you some ideas for a second opinion. All providers are different, and sometimes finding someone who you connect with can be very important!

  33. Hello,

    Ive been having a problem completing the last part of my bowls for 3 years now. No matter how long or short they are, its liek at the end its just cut loose leaving me with mud butt! I go regularly at least twice a day sometimes more, with a soft type. nothing broken up or runny, just soft to medium soft. When I explained this to my dr, she said Im constipated (because all she heard was not completing my bowel movement, there is nothing that can be done about hemorrhoids, and ther eis no blood) and she gave me stool softeners and miralax. Im not taking it because I have NO signs of constipation. None whatsoever! I have to take a shower to get the lst piece out daily sometimes twice per day. Sometime if i try hard enough the last piece will kinda come out or come out skinny. I had hemorrhoids when I gave birth three years ago, I think they may be ubstructing inside? Ther eis definitely some type of pocket in there. How can I get the proper testing? Thanks for all you do.

    1. Hi Kellis,
      That sounds like it has been so frustrating for you! It’s honestly hard to say without evaluating you. It sounds to me like you are having a problem with the sphincters leading to less complete evacuation. It doesn’t sound like constipation necessarily, but stool consistency and bulk could be a part of it. Have you seen a colorectal physician? That would probably be wear I would start. You could also arrange an evaluation with a pelvic floor PT, then they could make a recommendation if you need more medical testing. I hope that is helpful! I’m sorry you’re dealing with this!

  34. Hello Jessica,

    I am in my early 20s and have been really suffering with bowel problems for the past 4 years. My gastroenterologist suspected pelvic floor dyssynergia, but the anorectal manometry and balloon test came back normal. My colonic transit is normal but small bowel moderately delayed. Are there any other tests to properly diagnose issues with anal contraction and pelvic floor muscle issues or problems with the sigmoid colon?

    My symptoms are difficulty defecting soft stool or even liquid stool that occurs after taking laxatives or Amitiza. However without Amitiza, my stools become extremely hard and diet changes are not helpful, my diet is already 10/10 and I exercise enough and get more than enough water.

    My main question is, what causes excessive gas passing and bloating after a bowel movement? I had this before the Amitiza too so it’s not the medications fault. This happens every time after I go regardless of the consistency of stool. It seems that most people feel relief after going, especially with IBS, but for me it’s the opposite. I don’t have any cramps or gas while backed up with stool for several days and feel ok, then after having a BM, about 30 to 60 mins later, my belly swells under my left ribcage and down to lower left quadrant, and I cannot stop needing to pass gas, sometimes with stool leakage. I do not have fecal incontinence though. Have you ever heard of anything like this or had a patient with a similar complaint, and could you point me in the direction of a diagnosis, test I should do, or possible answer? I would greatly appreciate it as this has had the most dramatic impact on my day to day life and I feel that time is running out to get relief because it’s been too long. Thank you!

    Btw yes I have seen a couple gastroenterologists, they are not sure what’s wrong when the answer isn’t obvious unfortunately. I also have a chronic anal fissure by it’s not painful. I live in Scottsdale, AZ and my insurance is not contracted with Mayo Clinic who have bowel retraining programs so anywhere else I could go? I can’t find any place that seems to offer PFT. Also, I have just a couple more related questions, would it be possible to email you?


  35. Could taking Myrbetric cause issues with getting poop completely out of my rectum. I have always been very regular with my bowel movements and am never constipated. I am not constipated now, but the past few weeks, when I poop, it feels like some is always stuck in my rectum. I have been taking Myrbetric for overactive bladder for the same amount of time.
    Thanks for your help!

    1. Hi Helen,
      Myrbetriq can have a side effect of constipation. If you aren’t “constipated” but have alterations in your stool, it may not be emptying as well. If you haven’t seen a pelvic PT before, I definitely would recommend! – Jessica

  36. Hello I am 51 years old. Had surgery 16 years ago due to a minor perianal fistula and something went wrong with the SPINAL ANESTISHEA. Developed inmediatly diagnosed pelvic floor dysfunction, very difficult to have a bowel movement, tenesmus, etc. Had tests done and all apoints to pelvis floor hypercontraction. Need to take laxatives daily. My bowel movements are allways loose and diarrea or soft snake long flat stool. One doctor suggested biofeedback training. I also suffer IBS, but this issue started right after anesthesia recovery. Open to your comments. Thank you very much. P.S. had colonoscopy done 2 years ago, just 1 polyp but unusual full bowel contraction state…

    1. Hi Jorge, so sorry you’re dealing with this! Have you seen a pelvic PT? I would definitely recommend that to be fully evaluated!

  37. Hi this is pretty embarrassing for me because I’m a 16 yr old female, but ever since I was a child I’ve had constipation issues. All we’ve tried is laxatives pretty much, and I got a couple of enemas when i was little but I am NOT a fan. Nobody has ever been able to actually diagnose me, they just say change my diet and take laxatives. The thing is, constipation happens at least twice a year, and lasts for weeks. I mean, basically no bowel movement except little bits or leaks for weeks. I’m currently in this stage, and I constantly have the feeling of needing to go but I have anxiety to try. I know anxiety has a lot to do with it because for some reason I have anxiety about going and clogging the toilet because it’s embarrassing. Excuse the details, but I always push and clench at the same time, ever since I was a child, standing or sitting, and I know it’s not helping or good for my colon but it’s a habit I can’t shake. My family has always made fun of me or psyched me out thinking i have to poop in a bag for the rest of my life so this whole situation gives me anxiety. This is really affecting my life, so I’m gonna change my diet and eat more fiber but I’m wondering if I may have an actual condition that I should be treated for but I’m scared to tell my mom and go there and have to be examined. Even writing this is hard so hopefully this is enough info for you to help me, thanks.

    1. Hi Jen, I’m so sorry for the delayed response. I’m sorry you are struggling. First, I would really encourage you to sit down and talk openly with your parents. I know it can be hard, but I’m betting they would want to be on your team to help you! Perhaps if you shared with them how much their comments have contributed to you feeling anxious, they would be more supportive in their conversations with you? I would start there, and it could be a good idea to be evaluated. A good pediatric GI, pelvic PT and nutritionist could be a great option. Hoping you can get on the road to feeling better soon! – Jessica

  38. Hello Jessica!
    Thank you for writing this!! I have been researching possible reasons for my irregular bowel movements that started 3 years back in late May, and this article actually explains what it could be without telling me I have cancer!..
    I’m 22, and about 3 years ago my bowel movements suddenly changed. I went from pooping twice a day to 3-5 times a week. I’ve tried changing my diet to low carbs and high fiber (multiple times) and it still hasnt made me feel like I have emptied out everything when I poop. Even taking laxatives, I feel like not enough comes out. And in December this past year, I hadn’t pooped AT ALL for 9 days straight and I was in a lot of pain — When I went to the doctors they gave me magnesium citrate, and i drank the whole bottle and still barely passed anything.. most of it was water, and only a few small nuggets passed.!
    After 3 years of trying to solve this problem, I’ve just recently accepted that this is my “normalcy”; however, something inside me keeps telling me it’s not and I need to do something about it, but I dont know what..
    I am a full time college student that lives on my own and works full time to pay for everything, so I dont have much time or money to spare towards a doctors appointment/treatment. When I went in for my yearly physical, my doctor told me my bowel movements could just be my body’s normal, but I feel that isnt it, and I didnt want to press more for I hadn’t taken that into account previously before my appointment.
    A little TMI, BUT I am in a committed relationship for almost 4 years now, and after we have sex (sometimes, not all times) my lower abdomen will start cramping worse than my period cramps. From online research, maybe we’re getting too rough for my body and I just dont know it ?.. but I thought I would feel pain during sex if that’s the case, right ?..
    Do you have any suggestions that I can do at home to try to figure out what could be my issue and begin pooping enough to feel emptied out?

    Thank you for your time and energy on this page!!

    1. Hi EJ! I’m so glad you found this information helpful! So, there is actually so much we could do to help you! It sounds like the pain you have after sex and your bowel problems could be connected. If you’re open to it, we offer virtual coaching calls and could help you in a personalized way that way? Feel free to email us at frontdesk@southernpelvichealth.com and Dr. Kate or I would be happy to help! You definitely don’t have to just deal with this! There’s a lot we can do to help you get better! All the best, Jessica

  39. Hello, Jessica,
    I just stumbled onto your site when looking for something else. I’ve had problems with constipation my entire life which may be related to Ehlers-Danlos Syndrome and have absolutely nothing to do with lack of fiber and/or water. A gastroenterologist at UCI recommended Philips Colon Health which is a relatively inexpensive probiotic that can be purchased at some pharmacies including Walmart. It hugely reduced the amount of intestinal gas that I experience upon eating anything and thereby reduced the drying of my stools. In addition, I have found that pain medications of any kind, including over-the-counter ones, can adversely affect bowel motility and cause serious constipation with rock hard stools.

  40. Hi my girlfriend tried everything she has been dealing with this for over 11 years and saw 6 GI’s and over 60 doctors and she gave up. I don’t want her to be in pain anymore I’ve been with her for only a year and she’s been in more pain then I could imagine. She needs help and new ways to get better.

  41. Hello Jessica, My Gastrointestinal has diagnosed me this condition and I have not been able to see a Physical Therapy yet. Is there any exercise that I can do at until I can get to see the PT started? Does the PT permanently fix this problem that I am having? I have all the symptoms that have been described in the post above> I don’t like relying on Laxatives. Is the Metamucil ok for me to take on a daily basis. I take flax seed every morning.

    Thank you

  42. May I know, other than growth in the colon/rectum that give rise to pencil stool, is there any other disease/dysfunction that could give rise to similar stool/poop? Thank you.

    1. Hi Jennifer! Yes, the muscles themselves can cause this type of stool. Basically, they costrict around the anal opening, so with emptying, the stool is very very thin. I hope this helps!

Leave a Reply to Jesus Hernandez Cancel reply